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Magnesium in cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Value (per 100 g)
41 mg
Source
Position
Top 17% of foods
DV
9.8% DV per 100 g
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt magnesium content

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Magnesium Weight
Magnesium in 100 grams 41 mg 100 g
Magnesium in 1 cup 39 mg 95 g

Check out Magnesium for similar food or compare with the Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.