Magnesium in bean raw
Value (per 100 g)
176 mg
Position
DV
Bean raw Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Bean raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 176 | 100 g |
| Magnesium in 1 tbsp | 21 | 12 g |
| Magnesium in 1 cup | 340 | 193 g |
