Iron in cowpeas, young pods with seeds, raw
Value (per 100 g)
1 mg
Position
DV
Cowpeas, young pods with seeds, raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Cowpeas, young pods with seeds, raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1 mg | 100 g |
| Iron in 1 pod | 0.12 mg | 12 g |
| Iron in 1 cup | 0.94 mg | 94 g |
