Cowpeas, young pods with seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cowpeas, young pods with seeds, raw
| Calories ⓘ Calories for selected serving | 44 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.8 (alkaline) |
Cowpeas, young pods with seeds, raw calories (kcal)
| Calories for different serving sizes of cowpeas, young pods with seeds, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 44 | |
| Calories in 1 pod | 5 | 12 g |
| Calories in 1 cup | 41 | 94 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
204µg of 900µg
23%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
99mg of 90mg
110%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
2.8mg of 5mg
57%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
159µg of 400µg
40%
Vitamin B12:
0µg of 2µg
0%
Choline:
66mg of 550mg
12%
Vitamin K:
95µg of 120µg
79%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 3%
9.5 g of 300 g
9.5 g (3% of DV )
Water:
Daily Value: 4%
86 g of 2,000 g
86 g (4% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated fat:
0.08 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.13 g
Fiber content ratio for Cowpeas, young pods with seeds, raw
Sugar:
5 g
Fiber:
3.3 g
Other:
1.2 g
All nutrients for Cowpeas, young pods with seeds, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 68µg | 8% | 31% | |
| Calories | 44kcal | 2% | 89% |
1.1 times less than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 33mg | 37% | 15% |
1.6 times less than Lemon
|
| Net carbs | 6.2g | N/A | 54% |
8.7 times less than Chocolate
|
| Carbs | 9.5g | 3% | 50% |
3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 58mg | 14% | 20% |
2.4 times less than Almonds
|
| Calcium | 65mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 215mg | 6% | 56% |
1.5 times more than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Sugar | 5g | N/A | 47% |
1.8 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.34mg | 3% | 77% |
18.6 times less than Beef broiled
|
| Phosphorus | 65mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwi
|
| Manganese | 0.31mg | 13% | 44% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.95mg | 19% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 32µg | 26% | 45% |
3.2 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 53µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Choline | 22mg | 4% | 74% | |
| Saturated fat | 0.08g | 0% | 83% |
74.6 times less than Beef broiled
|
| Monounsaturated fat | 0.03g | N/A | 87% |
362.9 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
371.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 44
% Daily Value*
0.46%
Total Fat
0.3g
0.36%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
3.2%
Total Carbohydrate
9.5g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
65mg
6.5%
Iron
1mg
13%
Potassium
215mg
6.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.