Folate in crackers, melba toast, plain, without salt
Value (per 100 g)
124 µg
Position
DV
Crackers, melba toast, plain, without salt Folate compared to similar foods, category average and other foods
Target
Similar foods
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Folate for different serving sizes of Crackers, melba toast, plain, without salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 124 | 100 g |
| Folate in 1 melba round | 4 | 3 g |
| Folate in 1 piece (3-3/4" x 1-3/4" x 1/8") | 6 | 5 g |
| Folate in 1 toast | 6 | 5 g |
| Folate in 0.5 oz | 18 | 14.2 g |
| Folate in 1 cup pieces | 37 | 30 g |
| Folate in 1 cup, rounds | 41 | 33 g |
| Folate in 1 cup, crushed | 87 | 70 g |
