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Folate in crackers, rye, wafers, seasoned

Value (per 100 g)
52 µg
Source
Position
Top 20% of foods
DV
13% DV per serving

Crackers, rye, wafers, seasoned Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Crackers, rye, wafers, seasoned

Folate Weight
Folate in 100 grams 52 100 g
Folate in 0.5 oz 7 14.2 g
Folate in 1 cracker, triple 11 22 g

Check out Folate for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.