Folate in cream of wheat
Value (per 100 g)
121 µg
Position
DV
Cream of Wheat Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cream of Wheat
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 121 | 100 g |
| Folate in 1 tbsp | 13 | 10.6 g |
| Folate in 3 tbsp (1 NLEA serving) | 40 | 33 g |
| Folate in 1 cup | 209 | 173 g |
