Calcium in kale, frozen, cooked, boiled, drained, without salt
Value (per 100 g)
138 mg
Position
DV
Kale, frozen, cooked, boiled, drained, without salt Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Kale, frozen, cooked, boiled, drained, without salt
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 138 mg | 100 g |
| Calcium in 0.5 cup, chopped or diced | 90 mg | 65 g |
| Calcium in 1 cup, chopped | 179 mg | 130 g |
