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Calcium in marrow-stem kale

Value (per 100 g)
232 mg
Source
https://fdc.nal.usda.gov/food-details/170406/nutrients
Position
Top 7% of foods
DV
23% DV per 100 g

Marrow-stem Kale Calcium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (hover or tap to view)

Calcium for different serving sizes of Marrow-stem Kale

Calcium Weight
Calcium in 100 grams 232 mg 100 g
Calcium in 1 cup, chopped 84 mg 36 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.