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Calcium in marrow-stem kale

Value (per 100 g)
232 mg
Source
https://fdc.nal.usda.gov/food-details/170406/nutrients
Position
Top 7% of foods
DV
23% DV per 100 g

Marrow-stem Kale Calcium content compared to similar foods, the category average and other foods


Target
Similar foods
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Calcium for different serving sizes of Marrow-stem Kale

Calcium Weight
Calcium in 100 grams 232 mg 100 g
Calcium in 1 cup, chopped 84 mg 36 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.