Iron in kale, frozen, unprepared
Value (per 100 g)
0.93 mg
Position
DV
Kale, frozen, unprepared Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Kale, frozen, unprepared
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.93 mg | 100 g |
| Iron in 0.333 package (10 oz) | 0.87 mg | 94 g |
| Iron in 1 package (10 oz) | 2.6 mg | 284 g |
