Iron in marrow-stem kale
Value (per 100 g)
0.47 mg
Position
DV
Marrow-stem Kale Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Marrow-stem Kale
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.47 mg | 100 g |
| Iron in 1 cup, chopped | 0.17 mg | 36 g |
