Iron in marrow-stem kale
Value (per 100 g)
0.47 mg
Position
DV
Marrow-stem Kale Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Marrow-stem Kale
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.47 mg | 100 g |
| Iron in 1 cup, chopped | 0.17 mg | 36 g |
