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Calcium in kale raw

Value (per 100 g)
150 mg
Source
https://fdc.nal.usda.gov/food-details/168421/nutrients
Position
Top 11% of foods
DV
15% DV per serving

Kale raw Calcium compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Calcium for different serving sizes of Kale raw

Calcium Weight
Calcium in 100 grams 150 100 g
Calcium in 1 cup 1" pieces, loosely packed 24 16 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.