Vitamin A in kale raw
Value (per 100 g)
9990 IU
Position
DV
Kale raw Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Kale raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 9990 | 100 g |
| Vitamin A in 1 cup 1" pieces, loosely packed | 1598 | 16 g |
