Iron in kale, scotch, cooked, boiled, drained, without salt
Value (per 100 g)
1.93 mg
Position
DV
Kale, scotch, cooked, boiled, drained, without salt Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Kale, scotch, cooked, boiled, drained, without salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.93 mg | 100 g |
| Iron in 1 cup, chopped | 2.5 mg | 130 g |
