Folate in lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Value (per 100 g)
20 µg
Position
DV
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Folate compared to similar foods, category average and other foods
Target
Similar foods
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Folate for different serving sizes of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 20 | 100 g |
| Folate in 3 oz | 17 | 85 g |
| Folate in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 52 | 260 g |
