Folate in lettuce, butterhead (includes boston and bibb types), raw
Value (per 100 g)
73 µg
Position
DV
Lettuce, butterhead (includes boston and bibb types), raw Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lettuce, butterhead (includes boston and bibb types), raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 73 | 100 g |
| Folate in 1 leaf | 4 | 5 g |
| Folate in 1 leaf, medium | 5 | 7.5 g |
| Folate in 1 leaf, large | 11 | 15 g |
| Folate in 1 cup, shredded or chopped | 40 | 55 g |
| Folate in 1 head (5" dia) | 119 | 163 g |
