Folate in tomato
Value (per 100 g)
15 µg
Position
DV
Tomato Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Tomato
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 15 µg | 100 g |
| Folate in 1 slice, thin/small | 2.3 µg | 15 g |
| Folate in 1 cherry | 2.6 µg | 17 g |
| Folate in 1 slice, medium (1/4" thick) | 3 µg | 20 g |
| Folate in 1 slice, thick/large (1/2" thick) | 4.1 µg | 27 g |
| Folate in 1 wedge (1/4 of medium tomato) | 4.7 µg | 31 g |
| Folate in 1 Italian tomato | 9.3 µg | 62 g |
| Folate in 1 plum tomato | 9.3 µg | 62 g |
| Folate in 1 small whole (2-2/5" dia) | 14 µg | 91 g |
| Folate in 1 medium whole (2-3/5" dia) | 18 µg | 123 g |
| Folate in 1 NLEA serving | 22 µg | 148 g |
| Folate in 1 cup cherry tomatoes | 22 µg | 149 g |
| Folate in 1 cup, chopped or sliced | 27 µg | 180 g |
| Folate in 1 large whole (3" dia) | 27 µg | 182 g |
Folate for different varieties of Tomato
| Folate | Weight | |
|---|---|---|
| Tomatoes, red, ripe, raw, year round average (this food) | 15 µg | 100 g |
| Tomatoes, red, ripe, cooked, stewed | 11 µg | 100 g |
| Tomatoes, crushed, canned | 13 µg | 100 g |
| Tomatoes, red, ripe, cooked | 13 µg | 100 g |
| Tomatoes, red, ripe, cooked, with salt | 13 µg | 100 g |
| Tomatoes, orange, raw | 29 µg | 100 g |
| Tomatoes, red, ripe, canned, stewed | 5 µg | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 8 µg | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice | 8 µg | 100 g |
| Tomatoes, green, raw | 9 µg | 100 g |
| Tomatoes, red, ripe, canned, with green chilies | 9 µg | 100 g |
