Iron in lettuce, butterhead (includes boston and bibb types), raw
Value (per 100 g)
1.24 mg
Position
DV
Lettuce, butterhead (includes boston and bibb types), raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Lettuce, butterhead (includes boston and bibb types), raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.24 mg | 100 g |
| Iron in 1 leaf | 0.06 mg | 5 g |
| Iron in 1 leaf, medium | 0.09 mg | 7.5 g |
| Iron in 1 leaf, large | 0.19 mg | 15 g |
| Iron in 1 cup, shredded or chopped | 0.68 mg | 55 g |
| Iron in 1 head (5" dia) | 2 mg | 163 g |
