Iron in tomato
Value (per 100 g)
0.27 mg
Position
DV
Tomato Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Tomato
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.27 mg | 100 g |
| Iron in 1 slice, thin/small | 0.04 mg | 15 g |
| Iron in 1 cherry | 0.05 mg | 17 g |
| Iron in 1 slice, medium (1/4" thick) | 0.05 mg | 20 g |
| Iron in 1 slice, thick/large (1/2" thick) | 0.07 mg | 27 g |
| Iron in 1 wedge (1/4 of medium tomato) | 0.08 mg | 31 g |
| Iron in 1 Italian tomato | 0.17 mg | 62 g |
| Iron in 1 plum tomato | 0.17 mg | 62 g |
| Iron in 1 small whole (2-2/5" dia) | 0.25 mg | 91 g |
| Iron in 1 medium whole (2-3/5" dia) | 0.33 mg | 123 g |
| Iron in 1 NLEA serving | 0.4 mg | 148 g |
| Iron in 1 cup cherry tomatoes | 0.4 mg | 149 g |
| Iron in 1 cup, chopped or sliced | 0.49 mg | 180 g |
| Iron in 1 large whole (3" dia) | 0.49 mg | 182 g |
Iron for different varieties of Tomato
| Iron | Weight | |
|---|---|---|
| Tomatoes, red, ripe, raw, year round average (this food) | 0.27 mg | 100 g |
| Tomatoes, red, ripe, canned, with green chilies | 0.26 mg | 100 g |
| Tomatoes, orange, raw | 0.47 mg | 100 g |
| Tomatoes, green, raw | 0.51 mg | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice | 0.57 mg | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 0.57 mg | 100 g |
| Tomatoes, red, ripe, cooked | 0.68 mg | 100 g |
| Tomatoes, red, ripe, cooked, with salt | 0.68 mg | 100 g |
| Tomatoes, red, ripe, cooked, stewed | 1.06 mg | 100 g |
| Tomatoes, crushed, canned | 1.3 mg | 100 g |
| Tomatoes, red, ripe, canned, stewed | 1.33 mg | 100 g |
