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Potassium in lettuce, butterhead (includes boston and bibb types), raw

Value (per 100 g)
238 mg
Source
Position
Top 46% of foods
DV
7% DV per serving

Lettuce, butterhead (includes boston and bibb types), raw Potassium compared to similar foods, category average and other foods


Target
Similar foods
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Potassium for different serving sizes of Lettuce, butterhead (includes boston and bibb types), raw

Potassium Weight
Potassium in 100 grams 238 100 g
Potassium in 1 leaf 12 5 g
Potassium in 1 leaf, medium 18 7.5 g
Potassium in 1 leaf, large 36 15 g
Potassium in 1 cup, shredded or chopped 131 55 g
Potassium in 1 head (5" dia) 388 163 g

Check out Potassium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.