Potassium in tomato
Value (per 100 g)
237 mg
Position
DV
Tomato Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Tomato
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 237 mg | 100 g |
| Potassium in 1 slice, thin/small | 36 mg | 15 g |
| Potassium in 1 cherry | 40 mg | 17 g |
| Potassium in 1 slice, medium (1/4" thick) | 47 mg | 20 g |
| Potassium in 1 slice, thick/large (1/2" thick) | 64 mg | 27 g |
| Potassium in 1 wedge (1/4 of medium tomato) | 73 mg | 31 g |
| Potassium in 1 Italian tomato | 147 mg | 62 g |
| Potassium in 1 plum tomato | 147 mg | 62 g |
| Potassium in 1 small whole (2-2/5" dia) | 216 mg | 91 g |
| Potassium in 1 medium whole (2-3/5" dia) | 292 mg | 123 g |
| Potassium in 1 NLEA serving | 351 mg | 148 g |
| Potassium in 1 cup cherry tomatoes | 353 mg | 149 g |
| Potassium in 1 cup, chopped or sliced | 427 mg | 180 g |
| Potassium in 1 large whole (3" dia) | 431 mg | 182 g |
Potassium for different varieties of Tomato
| Potassium | Weight | |
|---|---|---|
| Tomatoes, red, ripe, raw, year round average (this food) | 237 mg | 100 g |
| Tomatoes, red, ripe, canned, with green chilies | 107 mg | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice | 191 mg | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 191 mg | 100 g |
| Tomatoes, green, raw | 204 mg | 100 g |
| Tomatoes, red, ripe, canned, stewed | 207 mg | 100 g |
| Tomatoes, orange, raw | 212 mg | 100 g |
| Tomatoes, red, ripe, cooked | 218 mg | 100 g |
| Tomatoes, red, ripe, cooked, with salt | 218 mg | 100 g |
| Tomatoes, red, ripe, cooked, stewed | 247 mg | 100 g |
| Tomatoes, crushed, canned | 293 mg | 100 g |
