Potassium in tomato
Value (per 100 g)
237 mg
Position
DV
Tomato Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Tomato
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 237 | 100 g |
| Potassium in 1 slice, thin/small | 36 | 15 g |
| Potassium in 1 cherry | 40 | 17 g |
| Potassium in 1 slice, medium (1/4" thick) | 47 | 20 g |
| Potassium in 1 slice, thick/large (1/2" thick) | 64 | 27 g |
| Potassium in 1 wedge (1/4 of medium tomato) | 73 | 31 g |
| Potassium in 1 Italian tomato | 147 | 62 g |
| Potassium in 1 plum tomato | 147 | 62 g |
| Potassium in 1 small whole (2-2/5" dia) | 216 | 91 g |
| Potassium in 1 medium whole (2-3/5" dia) | 292 | 123 g |
| Potassium in 1 NLEA serving | 351 | 148 g |
| Potassium in 1 cup cherry tomatoes | 353 | 149 g |
| Potassium in 1 cup, chopped or sliced | 427 | 180 g |
| Potassium in 1 large whole (3" dia) | 431 | 182 g |
Potassium for different varieties of Tomato
| Potassium | Weight | |
|---|---|---|
| Tomatoes, red, ripe, raw, year round average (this food) | 237 | 100 g |
| Tomatoes, red, ripe, canned, with green chilies | 107 | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 191 | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice | 191 | 100 g |
| Tomatoes, green, raw | 204 | 100 g |
| Tomatoes, red, ripe, canned, stewed | 207 | 100 g |
| Tomatoes, orange, raw | 212 | 100 g |
| Tomatoes, red, ripe, cooked | 218 | 100 g |
| Tomatoes, red, ripe, cooked, with salt | 218 | 100 g |
| Tomatoes, red, ripe, cooked, stewed | 247 | 100 g |
| Tomatoes, crushed, canned | 293 | 100 g |
