Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vitamin C in lettuce, butterhead (includes boston and bibb types), raw

Value (per 100 g)
3.7 mg
Source
Position
Top 23% of foods
DV
4.1% DV per serving

Lettuce, butterhead (includes boston and bibb types), raw Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Vitamin C for different serving sizes of Lettuce, butterhead (includes boston and bibb types), raw

Vitamin C Weight
Vitamin C in 100 grams 3.7 100 g
Vitamin C in 1 leaf 0 5 g
Vitamin C in 1 leaf, medium 0 7.5 g
Vitamin C in 1 leaf, large 1 15 g
Vitamin C in 1 cup, shredded or chopped 2 55 g
Vitamin C in 1 head (5" dia) 6 163 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.