Fiber in lettuce, cos or romaine, raw
Value (per 100 g)
2.1 g
Position
DV
Lettuce, cos or romaine, raw Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Lettuce, cos or romaine, raw
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.1 g | 100 g |
| Fiber in 1 leaf inner | 0.13 g | 6 g |
| Fiber in 1 leaf outer | 0.59 g | 28 g |
| Fiber in 1 cup shredded | 0.99 g | 47 g |
| Fiber in 1 NLEA serving | 1.8 g | 85 g |
| Fiber in 1 head | 13 g | 626 g |
