Folate in lettuce, cos or romaine, raw
Value (per 100 g)
136 µg
Position
DV
Lettuce, cos or romaine, raw Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lettuce, cos or romaine, raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 136 | 100 g |
| Folate in 1 leaf inner | 8 | 6 g |
| Folate in 1 leaf outer | 38 | 28 g |
| Folate in 1 cup shredded | 64 | 47 g |
| Folate in 1 NLEA serving | 116 | 85 g |
| Folate in 1 head | 851 | 626 g |
