Iron in lettuce, cos or romaine, raw
Value (per 100 g)
0.97 mg
Position
DV
Lettuce, cos or romaine, raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Lettuce, cos or romaine, raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.97 mg | 100 g |
| Iron in 1 leaf inner | 0.06 mg | 6 g |
| Iron in 1 leaf outer | 0.27 mg | 28 g |
| Iron in 1 cup shredded | 0.46 mg | 47 g |
| Iron in 1 NLEA serving | 0.82 mg | 85 g |
| Iron in 1 head | 6.1 mg | 626 g |
