Calcium in lettuce, iceberg (includes crisphead types), raw
Value (per 100 g)
18 mg
Position
DV
Lettuce, iceberg (includes crisphead types), raw Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Lettuce, iceberg (includes crisphead types), raw
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 18 mg | 100 g |
| Calcium in 1 leaf, small | 0.9 mg | 5 g |
| Calcium in 1 leaf, medium | 1.4 mg | 8 g |
| Calcium in 1 leaf, large | 2.7 mg | 15 g |
| Calcium in 1 cup, chopped (1/2" pieces, loosely packed) | 10 mg | 57 g |
| Calcium in 1 cup shredded | 13 mg | 72 g |
| Calcium in 1 NLEA Serving | 16 mg | 89 g |
| Calcium in 1 head, small | 58 mg | 324 g |
| Calcium in 1 head, medium (6" dia) | 97 mg | 539 g |
| Calcium in 1 head, large | 136 mg | 755 g |
