Lettuce, iceberg (includes crisphead types), raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lettuce, iceberg (includes crisphead types), raw
Calories ⓘ Calories per 100-gram serving | 14 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.77 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.2 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Vitamin C ⓘHigher in Vitamin C content than 66% of foods
Folate, food ⓘHigher in Folate, food content than 65% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 59% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 59% of foods
Lettuce, iceberg (includes crisphead types), raw calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 14 | |
Calories in 1 cup shredded | 10 | 72 g |
Calories in 1 head, large | 106 | 755 g |
Calories in 1 head, small | 45 | 324 g |
Calories in 1 leaf, large | 2 | 15 g |
Calories in 1 leaf, medium | 1 | 8 g |
Calories in 1 leaf, small | 1 | 5 g |
Calories in 1 NLEA Serving | 12 | 89 g |
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.41 mg of 8 mg
5%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
141 mg of 3,400 mg
4%
Sodium:
10 mg of 2,300 mg
0%
Zinc:
0.15 mg of 11 mg
1%
Copper:
0.025 mg of 1 mg
3%
Manganese:
0.125 mg of 2 mg
5%
Selenium:
0.1 µg of 55 µg
0%
Choline:
6.7 mg of 550 mg
1%
Mineral chart - relative view
Calcium
18 mg
TOP 57%
Manganese
0.125 mg
TOP 58%
Potassium
141 mg
TOP 73%
Iron
0.41 mg
TOP 80%
Sodium
10 mg
TOP 85%
Zinc
0.15 mg
TOP 87%
Phosphorus
20 mg
TOP 88%
Magnesium
7 mg
TOP 89%
Choline
6.7 mg
TOP 89%
Copper
0.025 mg
TOP 90%
Selenium
0.1 µg
TOP 96%
Vitamin coverage chart
Vitamin A:
502 IU of 5,000 IU
10%
Vitamin E :
0.18 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.8 mg of 90 mg
3%
Vitamin B1:
0.041 mg of 1 mg
3%
Vitamin B2:
0.025 mg of 1 mg
2%
Vitamin B3:
0.123 mg of 16 mg
1%
Vitamin B5:
0.091 mg of 5 mg
2%
Vitamin B6:
0.042 mg of 1 mg
3%
Folate:
29 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
24.1 µg of 120 µg
20%
Vitamin chart - relative view
Vitamin A
502 IU
TOP 24%
Vitamin C
2.8 mg
TOP 34%
Folate
29 µg
TOP 42%
Vitamin K
24.1 µg
TOP 46%
Vitamin B1
0.041 mg
TOP 76%
Vitamin E
0.18 mg
TOP 78%
Vitamin B6
0.042 mg
TOP 82%
Vitamin B2
0.025 mg
TOP 89%
Vitamin B5
0.091 mg
TOP 90%
Vitamin B3
0.123 mg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 0%
0.14 g of 65 g
0%
Carbs:
Daily Value: 1%
2.97 g of 300 g
1%
Water:
Daily Value: 5%
95.64 g of 2,000 g
5%
Other:
0.35 g
Protein quality breakdown
Tryptophan:
9 mg of 280 mg
3%
Threonine:
25 mg of 1,050 mg
2%
Isoleucine:
18 mg of 1,400 mg
1%
Leucine:
25 mg of 2,730 mg
1%
Lysine:
24 mg of 2,100 mg
1%
Methionine:
5 mg of 1,050 mg
0%
Phenylalanine:
23 mg of 1,750 mg
1%
Valine:
24 mg of 1,820 mg
1%
Histidine:
9 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.074 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.05 g
Glucose:
0.91 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Lettuce, iceberg (includes crisphead types), raw
Sugar:
1.97 g
Fiber:
1.2 g
Other:
-0.2 g
All nutrients for Lettuce, iceberg (includes crisphead types), raw per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 14kcal | 1% | 98% | 3.4 times less than Orange |
Protein | 0.9g | 2% | 86% | 3.1 times less than Broccoli |
Fats | 0.14g | 0% | 90% | 237.9 times less than Cheddar Cheese |
Vitamin C | 2.8mg | 3% | 34% | 18.9 times less than Lemon |
Net carbs | 1.77g | N/A | 67% | 30.6 times less than Chocolate |
Carbs | 2.97g | 1% | 66% | 9.5 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.41mg | 5% | 80% | 6.3 times less than Beef broiled |
Calcium | 18mg | 2% | 57% | 6.9 times less than Milk |
Potassium | 141mg | 4% | 73% | Equal to Cucumber |
Magnesium | 7mg | 2% | 89% | 20 times less than Almond |
Sugar | 1.97g | N/A | 60% | 4.6 times less than Coca-Cola |
Fiber | 1.2g | 5% | 47% | 2 times less than Orange |
Copper | 0.03mg | 3% | 90% | 5.7 times less than Shiitake |
Zinc | 0.15mg | 1% | 87% | 42.1 times less than Beef broiled |
Phosphorus | 20mg | 3% | 88% | 9.1 times less than Chicken meat |
Sodium | 10mg | 0% | 85% | 49 times less than White Bread |
Vitamin A | 502IU | 10% | 24% | 33.3 times less than Carrot |
Vitamin A RAE | 25µg | 3% | 41% | |
Vitamin E | 0.18mg | 1% | 78% | 8.1 times less than Kiwifruit |
Selenium | 0.1µg | 0% | 96% | |
Manganese | 0.13mg | 5% | 58% | |
Vitamin B1 | 0.04mg | 3% | 76% | 6.5 times less than Pea raw |
Vitamin B2 | 0.03mg | 2% | 89% | 5.2 times less than Avocado |
Vitamin B3 | 0.12mg | 1% | 90% | 77.8 times less than Turkey meat |
Vitamin B5 | 0.09mg | 2% | 90% | 12.4 times less than Sunflower seed |
Vitamin B6 | 0.04mg | 3% | 82% | 2.8 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 24.1µg | 20% | 46% | 4.2 times less than Broccoli |
Folate | 29µg | 7% | 42% | 2.1 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.02g | 0% | 91% | 327.5 times less than Beef broiled |
Monounsaturated Fat | 0.01g | N/A | 94% | 1633.2 times less than Avocado |
Polyunsaturated fat | 0.07g | N/A | 87% | 637.5 times less than Walnut |
Tryptophan | 0.01mg | 0% | 96% | 33.9 times less than Chicken meat |
Threonine | 0.03mg | 0% | 96% | 28.8 times less than Beef broiled |
Isoleucine | 0.02mg | 0% | 97% | 50.8 times less than Salmon raw |
Leucine | 0.03mg | 0% | 97% | 97.2 times less than Tuna Bluefin |
Lysine | 0.02mg | 0% | 97% | 18.8 times less than Tofu |
Methionine | 0.01mg | 0% | 97% | 19.2 times less than Quinoa |
Phenylalanine | 0.02mg | 0% | 97% | 29 times less than Egg |
Valine | 0.02mg | 0% | 97% | 84.5 times less than Soybean raw |
Histidine | 0.01mg | 0% | 97% | 83.2 times less than Turkey meat |
Fructose | 1g | 1% | 86% | 5.9 times less than Apple |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 14
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
1%
Total Carbohydrate
3g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
0mg
0%
Potassium
141mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.