Magnesium in lettuce, iceberg (includes crisphead types), raw
Value (per 100 g)
7 mg
Position
DV
Lettuce, iceberg (includes crisphead types), raw Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Lettuce, iceberg (includes crisphead types), raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 7 mg | 100 g |
| Magnesium in 1 leaf, small | 0.35 mg | 5 g |
| Magnesium in 1 leaf, medium | 0.56 mg | 8 g |
| Magnesium in 1 leaf, large | 1.1 mg | 15 g |
| Magnesium in 1 cup, chopped (1/2" pieces, loosely packed) | 4 mg | 57 g |
| Magnesium in 1 cup shredded | 5 mg | 72 g |
| Magnesium in 1 NLEA Serving | 6.2 mg | 89 g |
| Magnesium in 1 head, small | 23 mg | 324 g |
| Magnesium in 1 head, medium (6" dia) | 38 mg | 539 g |
| Magnesium in 1 head, large | 53 mg | 755 g |
