Calcium in lotus root
Value (per 100 g)
45 mg
Position
DV
Lotus root Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Lotus root
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 45 mg | 100 g |
| Calcium in 10 slices (2-1/2" dia) | 36 mg | 81 g |
| Calcium in 1 root (9-1/2" long) | 52 mg | 115 g |
Calcium for different varieties of Lotus root
| Calcium | Weight | |
|---|---|---|
| Lotus root, raw (this food) | 45 mg | 100 g |
| Lotus root, cooked, boiled, drained, with salt | 26 mg | 100 g |
| Lotus root, cooked, boiled, drained, without salt | 26 mg | 100 g |
