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Vitamin C in lotus root, cooked, boiled, drained, with salt

Value (per 100 g)
27.4 mg
Source
Position
Top 7% of foods
DV
30% DV per serving

Lotus root, cooked, boiled, drained, with salt Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin C for different serving sizes of Lotus root, cooked, boiled, drained, with salt

Vitamin C Weight
Vitamin C in 100 grams 27.4 100 g
Vitamin C in 0.5 cup 16 60 g
Vitamin C in 10 slices (2-1/2" dia) 24 89 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.