Vitamin C in okra
Value (per 100 g)
23 mg
Position
DV
Okra Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Okra
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 23 mg | 100 g |
| Vitamin C in 8 pods (3" long) | 22 mg | 95 g |
Vitamin C for different varieties of Okra
| Vitamin C | Weight | |
|---|---|---|
| Okra, raw (this food) | 23 mg | 100 g |
| Okra, frozen, unprepared | 12.4 mg | 100 g |
| Okra, cooked, boiled, drained, with salt | 16.3 mg | 100 g |
| Okra, cooked, boiled, drained, without salt | 16.3 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 9.6 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 9.6 mg | 100 g |
