Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vitamin C in mango

Value (per 100 g)
36.4 mg
Source
Position
Top 5% of foods
DV
40% DV per serving

Mango Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Vitamin C for different serving sizes of Mango

Vitamin C Weight
Vitamin C in 100 grams 36.4 100 g
Vitamin C in 1 cup pieces 60 165 g
Vitamin C in 1 fruit without refuse 122 336 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.