Fiber in mustard greens
Value (per 100 g)
2 g
Position
DV
Mustard Greens Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Mustard Greens
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2 | 100 g |
| Fiber in 1 cup, chopped | 3 | 140 g |
Fiber for different varieties of Mustard Greens
| Fiber | Weight | |
|---|---|---|
| Mustard greens, cooked, boiled, drained, without salt (this food) | 2 | 100 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 2 | 100 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 2 | 100 g |
| Mustard greens, cooked, boiled, drained, with salt | 2 | 100 g |
| Mustard spinach, (tendergreen), raw | 2.8 | 100 g |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 2.8 | 100 g |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 2.8 | 100 g |
| Mustard Greens Raw | 3.2 | 100 g |
| Mustard greens, frozen, unprepared | 3.3 | 100 g |
