Vitamin C in mustard greens
Value (per 100 g)
25.3 mg
Position
DV
Mustard Greens Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Mustard Greens
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 25.3 | 100 g |
| Vitamin C in 1 cup, chopped | 35 | 140 g |
Vitamin C for different varieties of Mustard Greens
| Vitamin C | Weight | |
|---|---|---|
| Mustard greens, cooked, boiled, drained, without salt (this food) | 25.3 | 100 g |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 13.8 | 100 g |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 13.8 | 100 g |
| Mustard spinach, (tendergreen), raw | 130 | 100 g |
| Mustard greens, cooked, boiled, drained, with salt | 25.3 | 100 g |
| Mustard greens, frozen, unprepared | 25.3 | 100 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 65 | 100 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 65 | 100 g |
| Mustard Greens Raw | 70 | 100 g |