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Vitamin K in mustard greens

Value (per 100 g)
592.7 µg
Source
Position
Top 1% of foods
DV
494% DV per serving

Mustard Greens Vitamin K compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin K for different serving sizes of Mustard Greens

Vitamin K Weight
Vitamin K in 100 grams 592.7 100 g
Vitamin K in 1 cup, chopped 830 140 g

Vitamin K for different varieties of Mustard Greens

Vitamin K Weight
Mustard greens, cooked, boiled, drained, without salt (this food) 592.7 100 g
Mustard Greens Raw 257.5 100 g
Mustard greens, frozen, cooked, boiled, drained, with salt 335.1 100 g
Mustard greens, frozen, cooked, boiled, drained, without salt 335.1 100 g
Mustard greens, cooked, boiled, drained, with salt 592.7 100 g

Check out Vitamin K for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.