Folate in nuts, coconut water (liquid from coconuts)
Value (per 100 g)
3 µg
Position
DV
Nuts, coconut water (liquid from coconuts) Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Nuts, coconut water (liquid from coconuts)
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 3 | 100 g |
| Folate in 1 tbsp | 0 | 15 g |
| Folate in 1 coconut yields | 6 | 206 g |
| Folate in 1 cup | 7 | 240 g |
