Folate in coconut
Value (per 100 g)
26 µg
Position
DV
Coconut Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Coconut
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 26 | 100 g |
| Folate in 1 piece (2" x 2" x 1/2") | 12 | 45 g |
| Folate in 1 cup, shredded | 21 | 80 g |
| Folate in 1 medium | 103 | 397 g |
Folate for different varieties of Coconut
| Folate | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 26 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 3 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 7 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 8 | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 9 | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 9 | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 9 | 100 g |
