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Vitamin C in nuts, coconut water (liquid from coconuts)

Value (per 100 g)
2.4 mg
Source
Position
Top 26% of foods
DV
2.7% DV per serving

Nuts, coconut water (liquid from coconuts) Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin C for different serving sizes of Nuts, coconut water (liquid from coconuts)

Vitamin C Weight
Vitamin C in 100 grams 2.4 100 g
Vitamin C in 1 tbsp 0 15 g
Vitamin C in 1 coconut yields 5 206 g
Vitamin C in 1 cup 6 240 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.