Vitamin C in coconut
Value (per 100 g)
3.3 mg
Position
DV
Coconut Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Coconut
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 3.3 | 100 g |
| Vitamin C in 1 piece (2" x 2" x 1/2") | 1 | 45 g |
| Vitamin C in 1 cup, shredded | 3 | 80 g |
| Vitamin C in 1 medium | 13 | 397 g |
Vitamin C for different varieties of Coconut
| Vitamin C | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 3.3 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 0.7 | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 1.5 | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 1.5 | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 1.5 | 100 g |
