Iron in pinto beans raw
Value (per 100 g)
3 mg
Position
DV
Pinto beans raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pinto beans raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3 mg | 100 g |
| Iron in 0.333 package (10 oz) | 2.8 mg | 94 g |
| Iron in 1 package (10 oz) | 8.5 mg | 284 g |
