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Pinto beans raw nutrition: calories, carbs, GI, protein, fiber, fats

Beans, pinto, immature seeds, frozen, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pinto beans raw

Pinto beans raw
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
39 (low)
Calories  ⓘ Calories for selected serving 170 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 27 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -9.1 (alkaline)
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 19% Magnesium ⓘHigher in Magnesium content than 81% of foods
TOP 21% Iron ⓘHigher in Iron content than 79% of foods
TOP 25% Vitamin B1 ⓘHigher in Vitamin B1 content than 75% of foods

Pinto beans raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 170

Pinto beans raw Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
39

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 17% 113% 43% 50% 67% 12% 21% 33% 71% 8.2%
Calcium: 174mg of 1,000mg 17%
Iron: 9mg of 8mg 113%
Magnesium: 180mg of 420mg 43%
Phosphorus: 351mg of 700mg 50%
Potassium: 2268mg of 3,400mg 67%
Sodium: 276mg of 2,300mg 12%
Zinc: 2.3mg of 11mg 21%
Copper: 0.29mg of 1mg 33%
Manganese: 1.6mg of 2mg 71%
Selenium: 4.5µg of 55µg 8.2%

Mineral chart - relative view

756 mg
TOP 8%
60 mg
TOP 19%
3 mg
TOP 21%
58 mg
TOP 31%
0.55 mg
TOP 37%
92 mg
TOP 50%
0.1 mg
TOP 54%
0.77 mg
TOP 59%
117 mg
TOP 60%
1.5 µg
TOP 79%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 3.3% 85% 28% 13% 18% 50% 38% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 1mg of 1mg 85%
Vitamin B2: 0.36mg of 1mg 28%
Vitamin B3: 2.1mg of 16mg 13%
Vitamin B5: 0.91mg of 5mg 18%
Vitamin B6: 0.65mg of 1mg 50%
Folate: 150µg of 400µg 38%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.34 mg
TOP 25%
50 µg
TOP 35%
1 mg
TOP 42%
0.22 mg
TOP 47%
0.12 mg
TOP 64%
0.3 mg
TOP 73%
0.7 mg
TOP 74%
0 IU
TOP 100%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 32% 55% 2%
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 11%
32.5 g of 300 g
32.5 g (11% of DV )
Water:
Daily Value: 3%
55.8 g of 2,000 g
55.8 g (3% of DV )
Other:
1.4 g
1.4 g

Fat type information

16% 10% 75%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.29 g

Fiber content ratio for Pinto beans raw

18% 82%
Sugar: 0 g
Fiber: 5.7 g
Other: 27 g

All nutrients for Pinto beans raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 170kcal 9% 55% 3.6 times more than OrangeOrange
Protein 9.8g 23% 45% 3.5 times more than BroccoliBroccoli
Fats 0.5g 1% 80% 66.6 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Carbs 33g 11% 26% 1.2 times more than RiceRice
Net carbs 27g N/A 27% 2 times less than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 60mg 14% 19% 2.3 times less than AlmondAlmond
Calcium 58mg 6% 31% 2.2 times less than MilkMilk
Potassium 756mg 22% 8% 5.1 times more than CucumberCucumber
Iron 3mg 38% 21% 1.2 times more than Beef broiledBeef broiled
Fiber 5.7g 23% 17% 2.4 times more than OrangeOrange
Copper 0.1mg 11% 54% 1.4 times less than ShiitakeShiitake
Zinc 0.77mg 7% 59% 8.2 times less than Beef broiledBeef broiled
Phosphorus 117mg 17% 60% 1.6 times less than Chicken meatChicken meat
Sodium 92mg 4% 50% 5.3 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 1.5µg 3% 79%
Manganese 0.55mg 24% 37%
Vitamin B1 0.34mg 28% 25% 1.3 times more than Pea rawPea raw
Vitamin B2 0.12mg 9% 64% 1.1 times less than AvocadoAvocado
Vitamin B3 0.7mg 4% 74% 13.7 times less than Turkey meatTurkey meat
Vitamin B5 0.3mg 6% 73% 3.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.22mg 17% 47% 1.8 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 50µg 13% 35% 1.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.06g 0% 85% 96.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.04g N/A 86% 264.8 times less than AvocadoAvocado
Polyunsaturated fat 0.29g N/A 73% 162.1 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 170
% Daily Value*
0.77%
Total Fat 0.5g
0.28%
Saturated Fat 0.06g
0
Trans Fat 0g
0
Cholesterol 0mg
4%
Sodium 92mg
11%
Total Carbohydrate 33g
23%
Dietary Fiber 5.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.8g
Vitamin D 0mcg 0

Calcium 58mg 5.8%

Iron 3mg 38%

Potassium 756mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169958/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.