Folate in potato
Value (per 100 g)
15 µg
Position
DV
Potato Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Potato
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 15 µg | 100 g |
| Folate in 0.5 cup, diced | 11 µg | 75 g |
| Folate in 1 Potato small (1-3/4" to 2-1/2" dia) | 26 µg | 170 g |
| Folate in 1 Potato medium (2-1/4" to 3-1/4" dia) | 32 µg | 213 g |
| Folate in 1 Potato large (3" to 4-1/4" dia) | 55 µg | 369 g |
