Iron in potato
Value (per 100 g)
0.81 mg
Position
DV
Potato Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Potato
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.81 | 100 g |
| Iron in 0.5 cup, diced | 1 | 75 g |
| Iron in 1 Potato small (1-3/4" to 2-1/2" dia) | 1 | 170 g |
| Iron in 1 Potato medium (2-1/4" to 3-1/4" dia) | 2 | 213 g |
| Iron in 1 Potato large (3" to 4-1/4" dia) | 3 | 369 g |
