Zinc in potato
Value (per 100 g)
0.3 mg
Position
DV
Potato Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Potato
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.3 | 100 g |
| Zinc in 0.5 cup, diced | 0 | 75 g |
| Zinc in 1 Potato small (1-3/4" to 2-1/2" dia) | 1 | 170 g |
| Zinc in 1 Potato medium (2-1/4" to 3-1/4" dia) | 1 | 213 g |
| Zinc in 1 Potato large (3" to 4-1/4" dia) | 1 | 369 g |
