Zinc in tomato
Value (per 100 g)
0.17 mg
Position
DV
Tomato Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Tomato
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.17 | 100 g |
| Zinc in 1 slice, thin/small | 0 | 15 g |
| Zinc in 1 cherry | 0 | 17 g |
| Zinc in 1 slice, medium (1/4" thick) | 0 | 20 g |
| Zinc in 1 slice, thick/large (1/2" thick) | 0 | 27 g |
| Zinc in 1 wedge (1/4 of medium tomato) | 0 | 31 g |
| Zinc in 1 Italian tomato | 0 | 62 g |
| Zinc in 1 plum tomato | 0 | 62 g |
| Zinc in 1 small whole (2-2/5" dia) | 0 | 91 g |
| Zinc in 1 medium whole (2-3/5" dia) | 0 | 123 g |
| Zinc in 1 NLEA serving | 0 | 148 g |
| Zinc in 1 cup cherry tomatoes | 0 | 149 g |
| Zinc in 1 cup, chopped or sliced | 0 | 180 g |
| Zinc in 1 large whole (3" dia) | 0 | 182 g |
Zinc for different varieties of Tomato
| Zinc | Weight | |
|---|---|---|
| Tomatoes, red, ripe, raw, year round average (this food) | 0.17 | 100 g |
| Tomatoes, green, raw | 0.07 | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice | 0.12 | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 0.12 | 100 g |
| Tomatoes, red, ripe, canned, with green chilies | 0.13 | 100 g |
| Tomatoes, orange, raw | 0.14 | 100 g |
| Tomatoes, red, ripe, cooked | 0.14 | 100 g |
| Tomatoes, red, ripe, cooked, with salt | 0.14 | 100 g |
| Tomatoes, red, ripe, canned, stewed | 0.17 | 100 g |
| Tomatoes, red, ripe, cooked, stewed | 0.18 | 100 g |
| Tomatoes, crushed, canned | 0.27 | 100 g |
