Folate in potatoes, baked, flesh and skin, with salt
Value (per 100 g)
28 µg
Position
DV
Potatoes, baked, flesh and skin, with salt Folate content compared to similar foods, the category average and other foods
Target
Similar foods
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Folate for different serving sizes of Potatoes, baked, flesh and skin, with salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 28 µg | 100 g |
| Folate in 0.5 cup | 17 µg | 61 g |
| Folate in 1 potato small (1-3/4" to 2-1/2" dia) | 39 µg | 138 g |
| Folate in 1 NLEA serving | 41 µg | 148 g |
| Folate in 1 potato medium (2-1/4" to 3-1/4" dia) | 48 µg | 173 g |
| Folate in 1 potato large (3" to 4-1/4" dia) | 84 µg | 299 g |
