Iron in potatoes, baked, flesh and skin, with salt
Value (per 100 g)
1.08 mg
Position
DV
Potatoes, baked, flesh and skin, with salt Iron compared to similar foods, category average and other foods
Target
Similar foods
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Iron for different serving sizes of Potatoes, baked, flesh and skin, with salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.08 | 100 g |
| Iron in 0.5 cup | 1 | 61 g |
| Iron in 1 potato small (1-3/4" to 2-1/2" dia) | 1 | 138 g |
| Iron in 1 NLEA serving | 2 | 148 g |
| Iron in 1 potato medium (2-1/4" to 3-1/4" dia) | 2 | 173 g |
| Iron in 1 potato large (3" to 4-1/4" dia) | 3 | 299 g |
