Folate in rolls, dinner, whole-wheat
Value (per 100 g)
30 µg
Position
DV
Rolls, dinner, whole-wheat Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Rolls, dinner, whole-wheat
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 30 | 100 g |
| Folate in 1 roll (1 oz) | 8 | 28 g |
| Folate in 1 medium (2-1/2" dia) | 11 | 36 g |
| Folate in 1 roll (hamburger, frankfurter roll) | 13 | 43 g |
| Folate in 1 roll (small submarine, hoagie roll) | 20 | 65 g |
| Folate in 1 roll medium submarine, hoagie | 28 | 94 g |
| Folate in 1 roll, large submarine, hoagie | 41 | 135 g |
