Rolls, dinner, whole-wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rolls, dinner, whole-wheat
| Calories ⓘ Calories for selected serving | 266 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Rolls, dinner, whole-wheat calories (kcal)
| Calroies for different serving sizes of rolls, dinner, whole-wheat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 266 | |
| Calories in 1 roll medium submarine, hoagie | 250 | 94 g |
| Calories in 1 roll, large submarine, hoagie | 359 | 135 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.74mg of 1mg
62%
Vitamin B2:
0.46mg of 1mg
35%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.59mg of 1mg
45%
Folate:
90µg of 400µg
23%
Vitamin B12:
0µg of 2µg
0%
Choline:
80mg of 550mg
14%
Vitamin K:
6µg of 120µg
5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 17%
51.1 g of 300 g
51.1 g (17% of DV )
Water:
Daily Value: 2%
33.1 g of 2,000 g
33.1 g (2% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
402mg of 280mg
144%
Threonine:
780mg of 1,050mg
74%
Isoleucine:
999mg of 1,400mg
71%
Leucine:
1803mg of 2,730mg
66%
Lysine:
798mg of 2,100mg
38%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
1236mg of 1,750mg
71%
Valine:
1209mg of 1,820mg
66%
Histidine:
612mg of 700mg
87%
Fat type information
Saturated fat:
0.84 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
2.2 g
Fiber content ratio for Rolls, dinner, whole-wheat
Sugar:
8.5 g
Fiber:
7.5 g
Other:
35 g
All nutrients for Rolls, dinner, whole-wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 266kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein | 8.7g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 85mg | 20% | 16% |
1.6 times less than Almonds
|
| Calcium | 106mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 272mg | 8% | 43% |
1.9 times more than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 8.5g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 2mg | 18% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 224mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 521mg | 23% | 19% |
1.1 times more than White bread
|
| Vitamin E | 0.9mg | 6% | 48% |
1.6 times less than Kiwi
|
| Manganese | 2.3mg | 100% | 27% | |
| Selenium | 49µg | 90% | 22% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Folate | 30µg | 8% | 42% |
2 times less than Brussels sprouts
|
| Saturated fat | 0.84g | 4% | 63% |
7.1 times less than Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated fat | 1.2g | N/A | 62% |
8.2 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 30% |
21.8 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
7.2%
Total Fat
4.7g
3.8%
Saturated Fat 0.84g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 521mg
17%
Total Carbohydrate
51g
30%
Dietary Fiber
7.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.7g
Vitamin D
0mcg
0
Calcium
106mg
11%
Iron
2.4mg
30%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.