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Vitamin B5 in seeds, lotus seeds, raw

Value (per 100 g)
0.228 mg
Source
Position
Top 54% of foods
DV
4.6% DV per serving

Seeds, lotus seeds, raw Vitamin B5 compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin B5 for different serving sizes of Seeds, lotus seeds, raw

Vitamin B5 Weight
Vitamin B5 in 100 grams 0.228 100 g
Vitamin B5 in 1 oz 0 28.35 g

Check out Vitamin B5 for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.